Before Start
Basic For Adults
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Combination of Straight 1, 2 (2:02)
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Wall Drills for Straight Punches (3:13)
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Concept of the 1,2 with the timing and the foot work (2:21)
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Hook Punches (2:46)
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Wall Drills for Hooks (2:50)
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Uppercut (2:30)
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Timing for Front Kicks and Drill (3:31)
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3 Ways of Side Kicks (1:47)
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Wall Drill for Side Kicks (1:24)
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Roundhouse Kicks (3:49)
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How to Catch Kicks (3:22)
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Leg Catch & Take Down (3:17)
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Under Hook with Hip Throw (3:04)
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Traveling Footwork (2:27)
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Traveling Dodge (2:37)
Next Level and Practice
