Our Adult Sanda Program gives you the chance to keep your muscles tone and lean during the quarantine time.
Learn from the national team coaches, starting from the basic and build out your muscle vocabulary.
Course Curriculum
- Combination of Straight 1, 2 (2:02)
- Wall Drills for Straight Punches (3:13)
- Concept of the 1,2 with the timing and the foot work (2:21)
- Hook Punches (2:46)
- Wall Drills for Hooks (2:50)
- Uppercut (2:30)
- Timing for Front Kicks and Drill (3:31)
- 3 Ways of Side Kicks (1:47)
- Wall Drill for Side Kicks (1:24)
- Roundhouse Kicks (3:49)
- How to Catch Kicks (3:22)
- Leg Catch & Take Down (3:17)
- Under Hook with Hip Throw (3:04)
- Traveling Footwork (2:27)
- Traveling Dodge (2:37)
Introduce your coaches
Coach Cory Johnson
Cory began training in Sanda with Coach Lee over 13 years ago. He developed a deep passion for competing and was encouraged by Coach Lee to pursue international competitions.
Since then he has competed and coached internationally for the US Sanda team. Cory has taught at UMA since it’s opening in 2007 and enjoys seeing the rewards that training can bring in young people. For the last 8 years he has also trained Brazil Jiu Jitsu and now holds the rank of brown belt under Professor Bueno.
Coach Bruce Wang
Bruce began training in Sanda with Coach Lee over 11 years ago. Under coach Lee’s training he has won medals from various national events. He represented team USA in the 2019 World Championships in Shanghai, 2017 World championships in Russia and the University Games in Taiwan. Bruce has taught at UMA since 2013 and enjoys seeing people achieve happiness through training. For the last 5 years he has also trained Brazil Jiu Jitsu and now holds the rank of purple belt under Professor Bueno.
Assistant Coach Evan Monte
Evan started when he was only 7yr old wanting to learn Martial Arts, and was sold after his first day learning from Coach Lee and he has not looked back.
Evan has had the privilege to represent USA internationally. He is a 4 time National Champion, Pan American Champion, went to 2018 Jr World Championship in Brazil, silver in 2018 Pan American championship in Argentina.