This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Adults Sanda Basic and Beyond
Before Start
Stretch before the training (2:50)
Warm Up (2:19)
Fighting Stance (2:52)
Adults - Falling Protection (1:40)
Basic For Adults
Combination of Straight 1, 2 (2:02)
Wall Drills for Straight Punches (3:13)
Concept of the 1,2 with the timing and the foot work (2:21)
Hook Punches (2:46)
Wall Drills for Hooks (2:50)
Uppercut (2:30)
Timing for Front Kicks and Drill (3:31)
3 Ways of Side Kicks (1:47)
Wall Drill for Side Kicks (1:24)
Roundhouse Kicks (3:49)
How to Catch Kicks (3:22)
Leg Catch & Take Down (3:17)
Under Hook with Hip Throw (3:04)
Traveling Footwork (2:27)
Traveling Dodge (2:37)
Next Level and Practice
Using Angles to strike (2:23)
How To Move Back And Punch At The Same Time (2:01)
How to Practice with Punching Bag - Punches (3:36)
How to Practice with Punching Bag - Kicks (3:19)
How To Hold Mitts And What to Look For In Your Partner's Punch (5:22)
How To Hold Boxing Mitts (3:03)
Hook Punches
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock