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Adults Sanda Basic and Beyond
Before Start
Stretch before the training (2:50)
Warm Up (2:19)
Fighting Stance (2:52)
Adults - Falling Protection (1:40)
Basic For Adults
Combination of Straight 1, 2 (2:02)
Wall Drills for Straight Punches (3:13)
Concept of the 1,2 with the timing and the foot work (2:21)
Hook Punches (2:46)
Wall Drills for Hooks (2:50)
Uppercut (2:30)
Timing for Front Kicks and Drill (3:31)
3 Ways of Side Kicks (1:47)
Wall Drill for Side Kicks (1:24)
Roundhouse Kicks (3:49)
How to Catch Kicks (3:22)
Leg Catch & Take Down (3:17)
Under Hook with Hip Throw (3:04)
Traveling Footwork (2:27)
Traveling Dodge (2:37)
Next Level and Practice
Using Angles to strike (2:23)
How To Move Back And Punch At The Same Time (2:01)
How to Practice with Punching Bag - Punches (3:36)
How to Practice with Punching Bag - Kicks (3:19)
How To Hold Mitts And What to Look For In Your Partner's Punch (5:22)
How To Hold Boxing Mitts (3:03)
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Under Hook with Hip Throw
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